Workshops
Immerse yourself in our workshops at The Woods. Explore movement, music, visual arts, expressive arts, and nature-based practices led by experienced facilitators and experts in the community.
Only twice a year are our days and nights equally balanced. Let’s embrace this moment and pause as we move into the fall season. Through mindful breathwork, movement, and meditation practices with journaling prompts, it will be a time to reflect as we transition into the next season.
What to expect:
Opening circle to welcome each other to the group
Gentle breathwork and body scan
Therapeutic movement practice inspired by yoga, fascial gliding, and mobility
Nature-themed meditation
Journaling prompts
Closing circle with an opportunity to share
Cost: $30*
Location: To be confirmed (in North Vancouver)
*Some scholarships are available for those that need them. Please email us at hello@thewoods.org.