Art Therapy
Art therapy is an established form of psychotherapy where the created image allows for the expression and articulation of complex thoughts and feelings. A trained art therapist will provide creative and verbal support within a psychotherapeutic relationship.
The expressive arts engages all five disciplines of art in a healing process of discovery and change. Rather than focusing on a singular art modality, the expressive arts allows participants to interact with visual arts, movement/dance, music, drama/theatre, and/or writing/poetry, shifting between these various ways of expressing and exploring to best suit the therapeutic purpose.
Research supports that Art Therapy has been shown to:
Foster self-awareness
Increase a sense of agency and empowerment
Cultivate emotional resilience and insight
Enhance social skills
Improve cognitive and sensorimotor functioning
Decrease distress
Improve overall wellbeing
1:1 Counselling
Counselling assists with a variety of goals and concerns, including: improvement of mental wellness, clarifying of goals and direction, changing unwanted behaviours, life transitions, stress and anxiety, panic attacks, grief and loss, depression, substance use, eating disorders, self-esteem, and more.
Virtual or in-person.
Open Art Studio
Come enjoy the pleasure of art making with others in the community. No art experience is necessary, as we provide both art supplies and creative prompts. It is an opportunity to play with a variety of art mediums, explore creative expression, and experience how art can increase well-being. All levels of experience welcome.
Mondays 6pm - 8pm (resumes in September)
Wednesdays 1pm - 3pm (weekly)