Nature-Based Therapy
Nature-based therapy is an umbrella term for several therapeutic approaches that incorporate nature as a key component of the therapeutic process. It is grounded in ecopsychology, and the belief that the reciprocal relationship between a person and the natural environment is a key component to wellbeing.
Research supports that interaction with nature:
Can increase cognitive functions like memory and learning
Improve emotional wellbeing
Decrease stress
Improve immune function
1:1 Counselling
Counselling assists with a variety of goals and concerns, including: improvement of mental wellness, clarifying of goals and direction, changing unwanted behaviours, life transitions, stress and anxiety, panic attacks, grief and loss, depression, substance use, self-esteem, and more.
Virtual or in-person.
Nature Therapy for Anxiety
This group provides the opportunity to slow down, connect with nature, and practice skills to alleviate anxiety. It is facilitated by a therapist trained in nature-based therapy and mindful practices.
Wednesdays 12pm - 1pm
(resumes in September)