Music Therapy

Music therapy uses the healing power of music to support emotional, physical, and social well-being. It has been recognized and established as a healing modality by the western medical world since the mid 1900s. Guided by certified professionals, music therapy involves activities like creating, singing, and listening to music. These experiences help individuals express themselves, connect with others, and overall wellbeing. Music therapy offers a gentle and supportive way to foster growth, healing, and joy in a caring and therapeutic setting.

Research supports that Music Therapy has been shown to: 

  • Enhance verbal and non-verbal communication skills

  • Support emotional processing

  • Provide stress relief and relaxation

  • Help physical rehabilitation

  • Foster social connection

  • Enhance cognitive function

1:1 Counselling

Counselling art therapy, nature-based therapy and body-based approaches to therapy can assist with a variety of goals and concerns, including: improvement of mental wellness, clarifying of goals and direction, changing unwanted behaviours, life transitions, stress and anxiety, panic attacks, grief and loss, depression, substance use, eating disorders, self-esteem, and more. 

Virtual or in-person. Sliding scale available.

Singalong Music Group

Whether you're a seasoned singer or a first-timer, embrace the joy of music in an inclusive atmosphere. The intention of the group is to come together, as you are, and sing. This will be a time to connect with others, step out of your comfort zone and express yourself through singing. Tiered pricing available.

Thursdays 5:30p - 7p