Body-Based Therapy

Body-based therapy is an umbrella term for a variety of therapies that focuses on the connection between the mind-body. It incorporates techniques such as breathing, movement, and touch to help individuals process and release physical and emotional tension, trauma, and stress that are stored in the body. Our therapists are trained in various body-based approaches including: somatic experiencing, developmental somatic psychotherapy, dance and movement therapy, yoga, and craniosacral therapy.

Research supports that Body-Based Therapy has been shown to: 

  • Improve emotional regulation

  • Enhance mind-body connection

  • Support healing from trauma

  • Relieve pain

  • Reduce stress and anxiety

  • Improve cognitive and sensorimotor functioning 

  • Improve overall wellbeing 

1:1 Counselling

Counselling art therapy, nature-based therapy and body-based approaches to therapy can assist with a variety of goals and concerns, including: improvement of mental wellness, clarifying of goals and direction, changing unwanted behaviours, life transitions, stress and anxiety, panic attacks, grief and loss, depression, substance use, eating disorders, self-esteem, and more. 

Virtual or in-person. Sliding scale available.

Yoga for Wellbeing

This is a yoga class in a small group designed to help you slow down, and reconnect with your body. This class focuses on functional yoga, and taking care of ourselves, mind, body, and spirit. No need to bring your own mat or props, we take care of everything so you can just relax and enjoy. Tiered pricing available.  

Mondays 9:30a - 10:30a

Tuesdays, Wednesdays, & Thursdays 6p - 7p

Saturdays 10:30a - 11:30a