Welcome to The Woods

At The Woods Arts & Wellness we address the well being of mind-body-spirit through engagement with nature and the arts. We offer 1:1 counselling, groups, and programs in various arts, body-based and nature-based therapy. Our evidence-based programs are led by trained therapists and facilitators, and access to our services are offered regardless of age, ability, background, or financial situation. 

“Come to the woods, for here is rest.
There is no repose like that of the deep green woods.”

John Muir

Our Services

Nature-Based Therapy


Visual Arts Therapy


Body-Based Therapy


Music Therapy


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