Winter Programs

Our Winter programming includes offerings in nature-based therapy, art therapy, music therapy, expressive arts therapy, and movement for wellness. Find out more below and book your spot.

book online
Recovering from Trauma I
Recovering from Trauma I

10-week expressive arts therapy group for treating trauma symptoms from Sept 18 to Dec 4, 2023 @ The HOpe Centre (LGH).

Book an intake
Nature Therapy for Anxiety
Nature Therapy for Anxiety

This group provides the opportunity to connect with nature and practice skills to alleviate anxiety.

book nature therapy
Open Art Studio
Open Art Studio

Come enjoy the pleasure of art making with a trained art therapist and RCC. No experience necessary.

book open art studio
Yoga for Wellbeing
Yoga for Wellbeing

This is an intimate yoga class designed to help you slow down, and reconnect with your body.

book yoga classes
Prevention from Professional Burnout
Prevention from Professional Burnout

For adults working in the helping profession who are themselves struggling with feelings of burnout and fatigue. 6-wk expressive arts group dedicated to practices that will nourish and refuel participants.

Booking now closed for this group. If you want to join our email list to learn about future programs, email us at [email protected].

1:1 Counselling
1:1 Counselling

Please email or book a consult if interested in accessing our income-based sliding scale program.

book 1:1 counselling
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from - Youtube
Vimeo
Consent to display content from - Vimeo
Google Maps
Consent to display content from - Google