Reconnect: Body Workshop

Saturday, May 25th from 10:15am – 11:45am 

This workshop is designed to improve your wellbeing by connecting mind, body, spirit. We will incorporate breathwork, movement practices based on yoga and animal flow, and close with meditation. It will provide opportunity for you to enjoy attuning to your body, while leaving you energized and grounded.   

This workshop is suitable for all levels. 

Cost: $15
Location: The Maple Room, Delbrook Rec Centre, 851 W Queens Rd, North Vancouver
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