Fall Schedule - The Woods

Fall Programs

Our Fall programming includes offerings in nature-based therapy, art therapy, music therapy, expressive arts therapy, and movement for wellness. Find out more below and book your spot.

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Yoga for Wellbeing

Mondays 8-9am & Wednesdays 6-7:15pm

This is an intimate yoga class designed to help you slow down, and reconnect with your body.

Anxiety Walking Group

Wednesdays 12-1pm

This group provides the opportunity to connect with nature and practice skills to alleviate anxiety.

Open Art Studio

Wednesdays 10am-12pm

Come enjoy the pleasure of art making with a trained art therapist and RCC. No experience necessary.

Art Therapy for Older Adults

Thursdays 12-2pm

For anyone identifying as an older adult who is interested in seeking support for well-being through the use of art making.

Music Therapy for Relaxation

Fridays 11am-12pm

This group is open to anyone in the community who is interested in music to increase well-being.

Kids Expressive Arts Group

Mondays 3:30-4:30pm

Through movement, play, and art making, these young participants will have the opportunity to explore their edges, find support, and provide them with resources to address their struggles.

Community Music Therapy

Fridays 5:30-6:30pm

This group is for members of the community interested in joining music therapy as a way to connect to others.

Recovering from Trauma I

Mondays 10-11:30am

10-week expressive arts therapy group for treating trauma symptoms from Sept 18 to Dec 4, 2023 @ The HOpe Centre (LGH).

1:1 Counselling

Please email or book a consult if interested in accessing our income-based sliding scale program.

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